Weigh In record (no journal entry) for 27 May 2019
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204.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2019:
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1901 kcal
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Fat: 145.81g | Prot: 124.25g | Carb: 35.10g.
Breakfast: Vital Proteins Collagen Peptides, Saag's Basil Cracked Pepper Smoked Chicken Sausage, Left Coast MCT Oil, Kerrygold Pure Irish Butter, Eating Evolved Keto Cup. Lunch: Salami, Kirkland Signature Manchego Cheese, Kirkland Signature Mild Cheddar Cheese, Egg, Cooked Cauliflower (Fat Added in Cooking), Kerrygold Pure Irish Butter. Dinner: Cooked Broccoli (Fat Added in Cooking), Goats Cheese (Soft), Costco Rotisserie Chicken. more...
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gaining 10.0 lb a week
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