Janderson2912's Journal, 11 July 2010

150.5 lb Lost so far: 14.0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 38.43g | Prot: 112.49g | Carb: 118.00g.   Breakfast: Nathalie's Orchid Island Orange Juice. Lunch: Jersey Mike's Turkey. Dinner: Publix Hamburger rolls, Sargento Cheddar Cheese, Publix bacon, Chicken Breast. Snacks/Other: green tea, bottled water, Glazed Walnuts. more...

2064 kcal

Activities & Exercise: Standing - 4 hours, Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...