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dwatsonjr70
Journal
13 Jan 13
dwatsonjr70's Journal, 13 January 2013
dwatsonjr70's Profile
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Weigh In record (no journal entry) for 13 January 2013
240.0 lb
Lost so far:
20.0 lb
.
Still to go:
60.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2013:
1869 kcal
Fat: 97.52g | Prot: 80.54g | Carb: 139.73g.
Breakfast:
Strawberries, Large Grade A Eggs (Hard Boiled).
Lunch:
Deep Fried Potato French Fries (from Frozen), Red's Tavern Double.
Dinner:
Large Grade A Eggs (Hard Boiled).
more...
3795 kcal
Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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