Weigh In record (no journal entry) for 11 January 2013
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212.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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1537 kcal
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Fat: 45.01g | Prot: 64.39g | Carb: 225.37g.
Breakfast: chobani non fat pomegranate greek yogurt, hamburger taco, water, grape juice. Lunch: cappuccino hot chocolate, healthy choice golden roasted turkey Breast. Dinner: avocado, ice tea brisk, healthy choice chicken parmigiana. more...
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2485 kcal
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Activities & Exercise:
stairs - 2 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 4 minutes, Housework - 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 29 minutes. more...
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losing 2.3 lb a week
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