zest7's Journal, 11 January 2013

ate ham sammy and 1/2 pc cran cake. pea dip snd chips. leftover enchilafa . one pc choc caramel. wine. not exactly light fare.
209.4 lb Lost so far: 6.8 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.
gaining 1.4 lb a week

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