Weigh In record (no journal entry) for 11 January 2013
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123.4 lb
Lost so far: 3.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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919 kcal
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Fat: 42.60g | Prot: 40.57g | Carb: 94.40g.
Breakfast: Latte Coffee, Raspberries . Lunch: Chicken McNuggets (4 Pieces). Dinner: Pizza with Meat. more...
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losing 0.7 lb a week
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