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Clothes fitting looser. I have to pull up my pants all the time now. A1C went from 6.7 to 5.8 in 3 months. At my next check up, I plan on being under 250 and my A1C should be within normal range. Glucose is now at 108 on average. My cholesterol is also down in normal range.
My goal is to keep the carbs down, Protein and good fats a little higher. Not exactly looking for the beach body but a lake body is a little more realistic.
Diet Calendar Entry for 20 May 2019:
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1117 kcal
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Fat: 43.75g | Prot: 99.10g | Carb: 87.99g.
Breakfast: Southern Grove Retreat Trail Mix, Great Value Frozen Mixed Berries, Great Value Greek Nonfat Yogurt - Plain (Cup). Lunch: Fred Meyer Roasted Redskin Potatoes, Chicken Drumstick. Dinner: Chili Con Carne with Beans. more...
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