Weigh In record (no journal entry) for 10 January 2013
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192.4 lb
Lost so far: 3.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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898 kcal
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Fat: 20.32g | Prot: 49.65g | Carb: 124.53g.
Breakfast: Kyles Morning Shake, Baked Beans with Pork (Canned), Hamburger or Hotdog Rolls, Heritage Bites, Pulled Pork. more...
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losing 2.7 lb a week
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