Weigh In record (no journal entry) for 06 May 2010
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2010:
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2253 kcal
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Fat: 92.61g | Prot: 82.91g | Carb: 278.48g.
Breakfast: Coffee (Brewed From Grounds) , Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: fettucini chicken balsamic, Raspberry Iced Tea, Trio Nut Bar, Vanilla Yogurt Nugo bar. Dinner: Apple Jacks Cereal, 2% Fat Milk, Vanilla Frozen Yogurts (Soft Serve), Fish Taco. more...
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1987 kcal
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Activities & Exercise:
Golf (cart) - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 45 minutes, Stretching (yoga) - 15 minutes. more...
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losing 7.0 lb a week
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