Weigh In record (no journal entry) for 09 July 2010
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151.5 lb
Lost so far: 13.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2010:
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1207 kcal
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Fat: 49.09g | Prot: 78.19g | Carb: 108.73g.
Breakfast: Publix Fruit Salad. Lunch: Honey Balsamic Vinaigrette, athenos feta, tomato, spring mix, Frigo Blue Cheese, Hamburger 90/10. Dinner: Jersey Mike's Turkey. Snacks/Other: green tea, diet coke, bottled water. more...
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2509 kcal
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Activities & Exercise:
Resting - 3 hours and 40 minutes, Sleeping - 8 hours, Weight Training (moderate) - 35 minutes, Driving - 30 minutes, Standing - 2 hours, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours and 30 minutes. more...
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gaining 7.0 lb a week
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