ghera's Journal, 13 September 2007

Well, second day at this weight, but that is ok. I am following pretty well. It is really tough to follow rigidly, but that is what seems to drop the pounds.
164.0 lb Lost so far: 7.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.
steady weight

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You are right, you pretty much have to follow it by the book to get real results. You are probably going to see some major results in four or five days. Good Luck to you! 
13 Sep 07 by member: Mandie160

     
 

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