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I have been following my plan really well for the past two days. The weekend is going to be a challenge. I had lost my way on my tools, but that is over. Quanity and quality control.
Diet Calendar Entry for 08 July 2010:
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577 kcal
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Fat: 24.17g | Prot: 55.00g | Carb: 35.83g.
Breakfast: 2% Reduced Fat Mild Cheddar Cheese, salsa on the border, Scrambled Egg (Whole, Cooked). Lunch: broccoli, chicken skinless breast. Snacks/Other: sugar free jello hunts, snack pack pudding vanilla, cottage cheese. more...
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 Comments
Good for you. Try to think of the weekend as any other weekday in terms of planning your food and making sure you have healthy snacks. For me, once I have one bite of anything junky (like chocolate donut), it's a serious struggle to get things back under control. So I try to start healthy with the first bite--even more important, I think, on the weekends.
08 Jul 10 by member: beets_yum
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