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Yassss😃😃😃
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199.7 lb
Lost so far: 42.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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959 kcal
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Fat: 61.04g | Prot: 84.73g | Carb: 15.38g.
Breakfast: Full Cream Long Life Milk, Coffee, Full Cream Long Life Milk, Coffee. Lunch: Jalepeno Popper Chicken Casserole. Snacks/Other: Pot O' Gold Smooth Peanut Butter. more...
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losing 13.9 lb a week
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