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gooooooooood morning gettin ready to head out for a morning walk..rain is suppose to be movin in later today...so mabye it will cool off an get the humidity down as well...was outta town yesterday an ate at a hardees...wasnt gonna eat anything but i been wanting a hamburger for the last month an gave in...it actually tasted good...better then i could remember hamburger tasting..but not something i would have regularly anymore...since ive changed eating habits, tuna, fish, an chicken is about the only meat i eat anymore..an not much of those ...just occasionally...well..need to get this tired body up an moving..heat is just sucking my energy level dry...and i just got up outta bed after 8 hours of sleep...also headed out to brians today...so hopefully will pick up a bike as well...have a greattttttttttt day an keep that water going in...
Diet Calendar Entries for 08 July 2010:
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556 kcal
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Fat: 19.94g | Prot: 5.62g | Carb: 96.37g.
Breakfast: Banana, water. Lunch: mountain dew, hard egg, Banana, Red or Cayenne Pepper, 1/2 kraft mayo, 1/2 water. Dinner: 1/2 kraft mayo, 1/2 water, Red or Cayenne Pepper, water, lettuce, Banana. Snacks/Other: sun belt fudge dipped chocolate chip gronola bar. more...
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6309 kcal
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Activities & Exercise:
morning situps - 30 minutes, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours and 5 minutes, Bicycling (moderate) - 13/mph - 1 hour and 35 minutes, Resting - 9 hours and 10 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes. more...
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