|
fat fast Jan 1-4. sat ate lightly then Logans with steak & salad, Sunday 2 meals of eggs & sausage
|
179.8 lb
Lost so far: 10.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2013:
|
302 kcal
|
Fat: 27.05g | Prot: 10.28g | Carb: 4.00g.
Breakfast: Brown 'N Serve Turkey Sausage Links (Banquet), Heavy Whipping Cream, Coffee (Brewed From Grounds), Zero Calorie Kahlúa Syrup. Lunch: Original Cream Cheese. more...
|
losing 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
reetytru's weight history
|