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banstyk
Journal
05 Jan 13
banstyk's Journal, 05 January 2013
banstyk's Profile
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Weigh In record (no journal entry) for 05 January 2013
245.8 lb
Lost so far:
41.2 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2013:
1741 kcal
Fat: 82.37g | Prot: 117.47g | Carb: 146.57g.
Breakfast:
Coffee with Milk, Lowfat Mango Greek Yogurt, Coffee with Milk, Bananas .
Lunch:
Tailgate Coleslaw.
Dinner:
Creamed Spinach, 1 Thigh & 1 Drumstick Individual Meal, 1/4 White Rotisserie Chicken.
more...
2716 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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