|
Been a tough week, worked 42 hours in 4 days. I have stuck to the diet for the most part, however, I have gone over about 300 kcals a week, it is still a lot less than I was eating. Progress not perfection. The quality of the calories has varied from empty, to full of micronutrients.
Hopefully next week I can get on a better track than this last week. Wish me luck on my weigh in!
Peace and Love!
Diet Calendar Entries for 05 January 2013:
|
1963 kcal
|
Fat: 47.95g | Prot: 90.32g | Carb: 186.45g.
Breakfast: Hash Brown (from Frozen), Sausage Gravy, Bison Breakfast Sausage, Whole Wheat Bread, Egg. Lunch: Reduced Fat Crumbled Feta Cheese, Wheat Pita Bread, 90 Calorie Pack The Original Deli Thin Pastrami. Dinner: palak paneer. Snacks/Other: Vodka, blue juice, Orange Juice, Diet Blueberry Pomegranate Juice Drink. more...
|
|
2314 kcal
|
Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
|