johny113's Journal, 09 May 2008

Wow. 9 hour shift at work today was grueling and a help with the fat burning. Just wish I knew how many activity points I earned.

Diet Calendar Entries for 09 May 2008:
897 kcal Fat: 32.88g | Prot: 31.83g | Carb: 133.17g.   Breakfast: fat free milk , kashi organic promise . Dinner: dill pickle chips , apple , Chicken Salad Sandwich on Whole Grain. more...
5187 kcal Activities & Exercise: Yard Work (gardening) - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

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