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Ok, I'm back from Vacation and I did not stick to my usual routine! There were too many cookouts and I listened to the little devil on my shoulder and I went for it! LOL Therefore I will work extra hard this week to get my weight loss swagger back! lol
Diet Calendar Entries for 06 July 2010:
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701 kcal
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Fat: 7.30g | Prot: 28.60g | Carb: 132.30g.
Breakfast: Water. Lunch: Lemon-Lime Soda, Baked BBQ Chips, Turkey Sub (Medium). Snacks/Other: Water. more...
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2702 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 30 minutes, Desk Work - 6 hours and 55 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Exercise machine (fast) - 10 minutes, Weight Training (moderate) - 10 minutes. more...
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