I have come here because it is free and I can stick to what I know and what has worked for me. Off we go.
Diet Calendar Entries for 08 May 2008:
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1529 kcal
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Fat: 56.83g | Prot: 75.42g | Carb: 178.18g.
Breakfast: baked cheetos , apple . Lunch: Fruit Inspirations Pineapple Beef Teriyaki. Dinner: fat free ranch dressing , romanie lettuce , chicken breast grilled . Snacks/Other: thin crust supreme pizza , M&M cookie , special K bar . more...
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2672 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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