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Just a little info from vitamin shoppe email today..
In many exercisers’ minds, cardio is still king. But when it comes to torching that layer of fat hiding your abs from view, it’s anything but. In fact, 2015 research from the Harvard T.H. Chan School of Public Health shows that, minute-per-minute, strength training is far more effective at fighting abdominal fat compared to cardio.
https://www.ncbi.nlm.nih.gov/pubmed/25530447
Diet Calendar Entries for 28 April 2019:
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625 kcal
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Fat: 10.00g | Prot: 111.00g | Carb: 20.00g.
Snacks/Other: Cellucor Cor-Performance Whey Molten Chocalate, Kettle & Fire Beef Bone Broth, JYM Pro Jym Root Beer Float, JYM Supplement Science Pro JYM - Banana Cream Pie, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
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4139 kcal
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Activities & Exercise:
garmin - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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