Weigh In record (no journal entry) for 25 April 2019
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169.0 lb
Lost so far: 22.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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1145 kcal
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Fat: 21.31g | Prot: 46.35g | Carb: 206.39g.
Breakfast: Friendly Farms Skim Milk, Reduced Calorie Pancake Syrup, 1% Cottage Cheese, Now Foods Psyllium Husk Powder, Coffee (Brewed From Grounds), Smart Balance Light Original Buttery Spread with Flax Oil, Lewis Labs Brewer's Yeast Buds, Eating Right Multigrain Waffles, Ocean Spray 100% Juice Cranberry, Nature's Nectar 100% Pure Orange Juice, Strawberries, Blueberries. Lunch: Simply Nature Seedtastic Bread, Smart Balance Light Original Buttery Spread with Flax Oil, Honey, Priano anise pizzelle. Snacks/Other: Millville Bite Size Frosted Shredded Wheat, Market Pantry Iced Gingerbread Holiday Cookies, Juice Plus+ Garden Blend Capsules, Juice Plus+ Vineyard Blend, Brazil Nuts, Juice Plus+ Orchard Blend Capsules. more...
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losing 1.4 lb a week
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