Weigh In record (no journal entry) for 01 January 2013
|
182.0 lb
Lost so far: 25.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2013:
|
1906 kcal
|
Fat: 64.14g | Prot: 74.18g | Carb: 244.87g.
Breakfast: Honey, Sour Cream, Tomatoes, Scrambled Eggs & Ham Breakfast Bowl, Hearty Rye Whole Grain Crispbread. Dinner: Shiraz, Lettuce Salad with Assorted Vegetables, Rotini Pasta, Cranberries (Cooked or Canned), Turkey Breast Meat and Skin. Snacks/Other: Coffee with Cream, Lemon Poppy Seed Pound Cake. more...
|
|
2408 kcal
|
Activities & Exercise:
Hiking - 43 minutes, Swimming (slow) - 20 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
gaining 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
olgierdd's weight history
|