Weigh In record (no journal entry) for 23 April 2019
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151.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2019:
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1792 kcal
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Fat: 94.41g | Prot: 111.26g | Carb: 147.86g.
Breakfast: Kind Fruit & Nut Dark Chocolate Cherry Cashew Mini, Slim-Fast High Protein Creamy Chocolate Shake, Hard-Boiled Egg. Lunch: Mancini Fried Sweet Peppers with Onions, Provolone Cheese, Master Choice White Flour Wraps, Sonic Grilled Chicken Patty, Denny's Sliced Tomatoes (3 Slices), HEB Green Leaf Lettuce Leaves. Dinner: Wendy's Taco Salad . Snacks/Other: Special Dark with Almonds Bar, Cashews & Almonds with Dried Cranberries, Kit Kat Dark. more...
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losing 0.9 lb a week
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