Smash84's Journal, 03 July 2010

I was running late this morning, 30mins to take a shower, eat, dress, and get to work. Nice. So I grabbed a Lowfat Chocolate Milk and a fresh breakfast sandwich from the gas station. Gotta do whatcha gotta do. I have been really good lately and the scale has been kind lol. After just 20lbs lost, I am more energetic and happy then I have ever been. This site has really helped me stay on this weight loss journey. Thank you everyone for your comments. It has helped so much!

Pss...Keep em coming haha

Diet Calendar Entry for 03 July 2010:
1754 kcal Fat: 71.07g | Prot: 75.75g | Carb: 167.63g.   Breakfast: croissant, egg, cheese, ham, Milk Chug. Dinner: baked lays, Processed American Cheese, Light Mayonnaise, 6" Club. Snacks/Other: coors light, Vodka, Polish Sausage, Dr. Pepper, Chocolate Sandwich Cookies. more...

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