Weigh In record (no journal entry) for 30 December 2012
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186.4 lb
Lost so far: 0.6 lb.
Still to go: 71.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 December 2012:
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3129 kcal
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Fat: 175.18g | Prot: 100.65g | Carb: 287.07g.
Breakfast: banana. Lunch: vegetable oil, fish curry, tempura. Dinner: oil, vermicelli. more...
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losing 2.1 lb a week
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