Weigh In record (no journal entry) for 18 April 2019
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260.8 lb
Lost so far: 19.2 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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1763 kcal
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Fat: 145.10g | Prot: 101.46g | Carb: 15.54g.
Breakfast: Lactantia Whipping Cream 35%, Great Value Marble Farmers Cheese , Avocado Vegetable Oil , Egg. Lunch: Hot & Spicy Aioli, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: Kirkland Signature Unsalted Mixed Nuts, Original Pepperoni Bites. more...
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losing 8.4 lb a week
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