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nat-nat76
Journal
24 Dec 12
nat-nat76's Journal, 24 December 2012
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Weigh In record (no journal entry) for 24 December 2012
141.1 lb
Lost so far:
4.4 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 December 2012:
1584 kcal
Fat: 46.72g | Prot: 38.17g | Carb: 259.73g.
Breakfast:
coke, chocolate peanuts, Coffee with Milk and Sugar.
Lunch:
bread, Pork Roast.
Dinner:
Stir Fry, Italian Flatbread Focaccia, Gala Apples, Pork Backfat, spice bun.
Snacks/Other:
Coca-Cola, Coffee with Milk and Sugar.
more...
1559 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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