Weigh In record (no journal entry) for 20 December 2012
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246.0 lb
Lost so far: 0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2012:
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696 kcal
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Fat: 26.23g | Prot: 52.13g | Carb: 72.79g.
Breakfast: Blackberries, Cottage Cheese (Nonfat), Blueberries. Lunch: Cooked Summer Squash (from Fresh), Baby Carrots, Cauliflower, Broccoli. Dinner: Lean Ground Beef, Broccoli, Cauliflower, Baby Carrots, Cooked Summer Squash (from Fresh). more...
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losing 1.2 lb a week
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Samiam-1952's weight history
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