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dramatix01
Journal
19 Dec 12
dramatix01's Journal, 19 December 2012
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I may be a bit lackadaisical about sticking to my plan, but I'm committed to this week. Lots of gym and lots of fish! Let's see what happens...
193.0 lb
Lost so far:
27.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2012:
1114 kcal
Fat: 55.52g | Prot: 56.97g | Carb: 101.34g.
Breakfast:
international delight non-dairy french vanilla, egg, sausage patty, bacon.
Lunch:
beef taco.
Snacks/Other:
prunes, Campari Tomatoes, sunkist candy.
more...
2601 kcal
Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour.
more...
losing 1.6 lb a week
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