Weigh In record (no journal entry) for 06 April 2019
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176.4 lb
Lost so far: 11.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2019:
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331 kcal
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Fat: 23.99g | Prot: 18.41g | Carb: 11.89g.
Breakfast: Publix American Cheese Slices, Joseph's Lavash Bread, Butter, Egg, Publix Cooked Sweet Ham. more...
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losing 1.8 lb a week
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sirantu's weight history
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