Weigh In record (no journal entry) for 29 June 2010
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244.0 lb
Lost so far: 1.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2010:
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1604 kcal
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Fat: 41.03g | Prot: 101.56g | Carb: 214.14g.
Breakfast: Cottage Cheese (Nonfat), Instant Oatmeal - Cinnamon & Spice, Raspberries. Lunch: Soup at Hand Classic Tomato Soup, 96% Fat Free Smoked Ham Cold Cuts, Swiss Cheese. Dinner: Chicken Dark Meat (Broilers or Fryers, Roasted, Cooked), Steamfresh Whole Grain Brown Rice, Strawberry Cheesecake Ice Cream. Snacks/Other: Oreo Snack Cakes 100 Calorie Packs, Activia Blueberry & Strawberry Yogurt. more...
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gaining 10.5 lb a week
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