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I have been working out nightly on a cross trainer 30 minutes and 1 day of yoga a week - following atkins and keeping my calories low by doing this i am seeing results i had a 2 pound loss this week. My goal is to get under 200 by Jan 17, 2013 - that is making it thru the Holidays strong! 185 by Feb 14th.....we shall see
Diet Calendar Entries for 13 December 2012:
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1576 kcal
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Fat: 100.99g | Prot: 124.71g | Carb: 32.72g.
Breakfast: Colby Jack Cheese, All-Natural Regular Pork Sausage, Advantage Cafe Caramel Shake, Egg Omelet or Scrambled Egg. Lunch: Real Bacon Pieces, egg, Peppercorn Ranch Dressing, Lettuce, 85% HAMBURGER, Colby Jack Cheese. Dinner: hollandaise knorrs, Cauliflower, Broccoli, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: diet pepsi caffine free, splenda, water, lemon juice, tic tacs. more...
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3165 kcal
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Activities & Exercise:
Desk Work - 9 hours, Exercise machine (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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