Weigh In record (no journal entry) for 12 December 2012
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247.5 lb
Lost so far: 0 lb.
Still to go: 97.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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953 kcal
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Fat: 44.83g | Prot: 74.32g | Carb: 69.67g.
Breakfast: Spinach, Egg White, Mexican Blend Cheese. Lunch: Pocket Thins 8 Grain, lettuce, Lite Olive Oil Vinaigrette, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Brocclie slaw, Tomatoes, Mexican cheese, Kens Lite Olive oil vinaigrette, Cucumber, lettuce, Lean Ground Beef. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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losing 24.5 lb a week
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