Weigh In record (no journal entry) for 28 June 2010
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151.5 lb
Lost so far: 13.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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1673 kcal
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Fat: 66.81g | Prot: 160.68g | Carb: 104.36g.
Breakfast: Publix Fruit Salad. Lunch: Athenos Feta, Creamed Spinach, pan seared chicken breast, valley fresh steamers. Dinner: cheddar cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Pure Protein Cookies n' Cream 100% Whey, Glazed Walnuts, bottled water, Fuze Tropical, Chocolate Chunk Cookies. more...
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2562 kcal
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Activities & Exercise:
Shopping - 15 minutes, Resting - 3 hours and 35 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes, Driving - 30 minutes, Walking (brisk) - 4/mph - 25 minutes, Desk Work - 8 hours and 30 minutes, Standing - 2 hours. more...
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gaining 3.5 lb a week
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