sirantu's Journal, 28 March 2019

179.0 lb Lost so far: 9.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1966 kcal

Fat: 153.81g | Prot: 101.29g | Carb: 39.30g.   Breakfast: Sargento Deli Style Sliced Havarti Cheese, Great Value 97% Fat Free Cooked Ham, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Butter, Egg. Lunch: Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada), Hellmann's Real Mayonnaise, Carrots, Cabbage. Dinner: Cafe Rio Shredded Chicken Breast, Calavo Avocado, Vinegar, Vegetable Oil, Onions, Tomatoes. more...

2147 kcal

Activities & Exercise: Running (jogging) - 5/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...