Weigh In record (no journal entry) for 05 December 2012
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213.0 lb
Lost so far: 57.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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1733 kcal
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Fat: 47.68g | Prot: 77.38g | Carb: 260.98g.
Breakfast: mcdonald's strawberry preserves, banquet brown n' serve, egg white, starbucks bagel, nonfat milk, 100% Pure Orange Juice with Calcium & Vitamin D, Fresh & easy pineapple, Bananas, I can't believe it's not butter!, coffee, blueberries. Lunch: fuji apple chicken salad, Panera Bread baguette, Panera Bread Tuna Sandwich. Snacks/Other: Rice Pudding, peanut m & m's, panera bread potato chips, neuro bliss. more...
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3459 kcal
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Activities & Exercise:
"Other" - 20 minutes, Driving - 1 hour and 18 minutes, Zumba - 42 minutes, Circuit Training - 20 minutes, Desk Work - 5 hours and 30 minutes, Resting - 8 hours and 25 minutes, Sleeping - 7 hours and 25 minutes. more...
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losing 3.0 lb a week
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