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workout same as 3/14
Update on food. I may have been over eating some protein. Still lost 1 lb and I have adjusted for the difference as of today. Workout days are rough because there are no snacks between the meals. work helps me to stay busy and I sip my coffee with creamer until it is cold to get me through to lunch. Coach says no cardio as I am low calorie (1200) and I won't have enough energy and it will drive me to cheat on food.
Trust. The. Process.
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117.1 lb
Lost so far: 19.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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steady weight
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