Weigh In record (no journal entry) for 04 December 2012
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223.5 lb
Lost so far: 4.5 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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1330 kcal
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Fat: 25.22g | Prot: 84.80g | Carb: 193.52g.
Breakfast: cereal bar, Black Cherry Greek Yogurt. Lunch: Lay's baked chips, light mayo, 12" turkey subway. Dinner: onion, red pepper, tortilla, Chicken Breast. Snacks/Other: Brown Rice Rye Cakes. more...
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losing 0.7 lb a week
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