Weigh In record (no journal entry) for 04 December 2012
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154.4 lb
Lost so far: 25.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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1480 kcal
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Fat: 49.24g | Prot: 60.00g | Carb: 202.15g.
Breakfast: Sweet'n Low, Original Powder Creamer, Coffee, Chips Ahoy! Chunky Chocolate, Soyrizo, Scrambled Egg, Flour Tortilla, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Lunch: Unsweetened Iced Tea, Noodles, Stir Fried Vegetables. Snacks/Other: Coconut Cake with Icing. more...
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losing 9.8 lb a week
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