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intake energy consumption difference = -7700 kcal means losing 1kg
1100 per day => 1 kg per week
1650 per day => 1.5 kg per week
Diet Calendar Entries for 04 December 2012:
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1674 kcal
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Fat: 56.96g | Prot: 62.64g | Carb: 235.46g.
Breakfast: "walnut bread", Quick Oatmeal (1 or 3 Minutes). Lunch: smoked salmon sandwich, coffee. Dinner: 香菇貢丸, 芹菜豬肉餃, 生菜, Fuku Superior Soup Instant Rice Noodle. Snacks/Other: 梨, 核桃, apple. more...
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3340 kcal
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Activities & Exercise:
Sitting - 3 hours, Running (jogging) - 5/mph - 40 minutes, Standing - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Desk Work - 8 hours. more...
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