ghera's Journal, 05 September 2007

I have found that if I have stalled on the Atkins diet then I switch to eating a low fat diet for a week and then get back on the Atkins diet. This seems to start the diet back on a roll for me. 

yeah same here..if you havent been doing Atkins for a little while though you might not want to go a whole week.. try 3 days or so.. but you know what though.. you know your body then any of us do. so if you know that you'll get back on the ball try it and see..Good Luck!