Weigh In record (no journal entry) for 24 June 2010
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241.0 lb
Lost so far: 4.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2010:
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1113 kcal
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Fat: 28.00g | Prot: 67.18g | Carb: 156.36g.
Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Soup at Hand Chicken with Mini Noodles Soup, peppers, Cos or Romaine Lettuce, Cucumber (with Peel). Dinner: Classic Chicken Fajitas, Peanut Butter Cookies. Snacks/Other: Activia Blueberry & Strawberry Yogurt. more...
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steady weight
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Samiam-1952's weight history
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