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It's a serious month, want to see the 280s by jan 1st
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298.8 lb
Lost so far: 0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2012:
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2222 kcal
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Fat: 88.21g | Prot: 166.04g | Carb: 14.63g.
Breakfast: Egg White , Scrambled Egg (Whole, Cooked) , Truvia Sugar Substitute, Mini Moos Half & Half Creamers, Coffee. Lunch: HoneyBaked Ham. Dinner: Beef Stuffed Flank Steak with Cheese and Spinach, Angus Beef Loin New York Strip Steak. Snacks/Other: Vodka. more...
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3989 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 10 minutes, Treadmill - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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