Weigh In record (no journal entry) for 01 December 2012
|
306.4 lb
Lost so far: 20.6 lb.
Still to go: 126.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2012:
|
2926 kcal
|
Fat: 103.40g | Prot: 138.06g | Carb: 379.36g.
Breakfast: Premium Grilled Chicken Classic Sandwich. Lunch: Cheese Pizza. Dinner: Sierra Mist (20 oz), XXL Grilled Stuft Burrito - Chicken. Snacks/Other: Ranch Salad Dressing, Foster Farms Deli Smoked Turkey, Cheddar Cheese, Casera Style Flour Tortillas, Vanilla Ice Cream Sandwiches. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kfeingold's weight history
|