Weigh In record (no journal entry) for 28 November 2012
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175.0 lb
Lost so far: 9.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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1393 kcal
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Fat: 59.48g | Prot: 88.48g | Carb: 125.49g.
Breakfast: 100% Whole Wheat Bread, strawberry jelly, butter, Scrambled Egg (Whole, Cooked), Turkey Bacon. Lunch: broccoli, salad, chicken. Dinner: mashed sweet potato, salmon. Snacks/Other: pear, Gouda Cheese, pita chips. more...
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gaining 1.0 lb a week
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connie howard's weight history
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