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Dan fit
Journal
18 Mar 19
Dan fit's Journal, 18 March 2019
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Weigh In record (no journal entry) for 18 March 2019
194.0 lb
Lost so far:
10.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2019:
1045 kcal
Fat: 43.94g | Prot: 145.54g | Carb: 50.90g.
Lunch:
Egg, Italian Wedding Soup.
Dinner:
Egg, Light Tuna Fish (Drained Solids In Water, Canned) .
Snacks/Other:
MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Caramel, Quest Protein Bar.
more...
3217 kcal
Activities & Exercise:
Exercise machine (slow) - 10 minutes, Desk Work - 10 hours, Lifting resistance biceps & back - 1 hour and 15 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 1.9 lb a week
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