jcarter4676's Journal, 28 November 2012

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Weigh In record (no journal entry) for 28 November 2012

211.0 lb Lost so far: 24.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 November 2012:

688 kcal

Fat: 12.46g | Prot: 42.77g | Carb: 102.97g. Lunch: (subway) cookie, 12" oven roasted chicken breast subway. more...

2800 kcal

Activities & Exercise: Shopping - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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jcarter4676's Journal, 28 November 2012

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