jcarter4676 - Member

jcarter4676

Joined October 2012

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Following

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Weight History

Start Weight

202.0 lb

Lost so far: 8.0 lb

Current Weight

210.0 lb
Performance: gaining 0.9 lb a week

Goal Weight

190.0 lb

Still to go: 20.0 lb

jcarter4676's Weight History

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jcarter4676's Latest Member Challenges

Low Carb Until New Years Challenge

status:	Completed
ended:	14 Jan 13
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215

No More Fast Food for The Rest of 2012!

status:	Completed
ended:	01 Jan 13
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jcarter4676's Cookbook

cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g

Egg and Veggie Casserole

A moist egg casserole with low fat cheeses and vegetables.

cals: 132kcal | fat: 5.50g | carbs: 19.35g | prot: 2.13g

Strawberry Cream Cheese Cupcakes

Berries and cream cheese provide the wow in simply delicious cupcakes.

cals: 231kcal | fat: 13.56g | carbs: 26.22g | prot: 2.05g

Baked Sweet Potato Wedges

A snack that's very tasty, filling and low in calories that is cheap to make.

cals: 410kcal | fat: 14.73g | carbs: 53.05g | prot: 16.47g

Pasta Primavera Alfredo

Delicious pasta dish with broccoli and carrots.

cals: 116kcal | fat: 4.63g | carbs: 15.62g | prot: 3.07g

Low Fat Mini Cherry Cheesecakes

Sensational cheesecakes with cherries that will light up any dessert table.

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jcarter4676's Latest Posts

RDI Question
The RDI sets unless you reset it for what you want, 2000 or 2200 I believe is the RDI for everyone. To lose set it to what you feel you can reach without feeling hungry three 400 cal. meals a day is 1200 plus leave room for drinks and snacks.

posted 13 Nov 2012, 18:24

jcarter4676 has submitted 1 post

jcarter4676's Recent Food & Exercise

	1 serving Kroger California Style Vegetables
	2 servings Schwan's Oven Baked Chicken Breasts
	1/2 cup cooked Cream Of Wheat
	Housework
	Conditioning exercise (health club)
	Walking (exercise) - 3.5/mph

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jcarter4676's Weight History

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jcarter4676's Cookbook

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jcarter4676's Recent Food & Exercise