Weigh In record (no journal entry) for 27 November 2012
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162.2 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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2041 kcal
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Fat: 61.16g | Prot: 78.00g | Carb: 297.61g.
Breakfast: Crunchy Granola Raisin Bran, Skim Milk, Reduced Fat Crescent Rolls, 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Multigrain Waffles, Metamucil. Lunch: Turkey Dark Meat , Turkey Light Meat , Mini Babybel Light Original, Skim Milk, Pumpkin Pie , Dry Roasted Pistachio Nuts (with Salt Added) , Iced Gingerbread Holiday Cookies. Dinner: Skim Milk, Wildberry Sorbet Bars, Vegetarian Chili (with Meat Substitute). Snacks/Other: Peppermint Pattie (Fun Size), Licorice, Liqueur Coffee with Cream (34 Proof) , Iced Gingerbread Holiday Cookies, anise pizzelle, Bananas, Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate . more...
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losing 1.4 lb a week
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